Individual Consultation

Service Description

This initial consultation is a calm, supportive conversation focused on understanding what you’re dealing with and what you’d like to change. There’s no obligation to commit and no expectation to have everything figured out. During the session, we’ll explore what’s been feeling difficult, discuss how therapy might help, and answer any questions you have about the process. Most importantly, it’s a chance to see if you feel comfortable and understood — because real progress starts with the right therapeutic relationship.