Anxiety, Stress, or Relationship Struggles?
We Can Help.
Psychotherapy for Individuals, Couples, and Families
100+ Families
Supported across Dublin and beyond
20+ Years
Clinical Experience with all age groups
Hybrid Care
In-person and online sessions available
Does this sound familiar?
Caught in Endless Worry?
Anxiety can trap you in constant cycles of fear and overthinking, leaving you unable to fully focus or enjoy daily life.
Overwhelmed by Stress?
When stress spills over from work or personal responsibilities, it drains your energy, impacts your health, and makes everything feel harder than it should.
Struggling with Addiction?
Addiction doesn’t just affect you - it ripples into your relationships, career, and overall wellbeing. Breaking free can feel impossible without the right support.
Disconnected from Your Partner?
When communication breaks down, relationships can quickly feel strained or distant. What once felt close and safe may now feel like a daily struggle.
Burned out at Work?
Leading others while managing constant pressure can leave you drained and isolated. Through personalised support and executive coaching, we’ll help you reset, refocus, and lead with renewed energy.
Meet John,
your Psychotherapist.
Hi, I'm John.
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I'm a CORU-Registered Social Worker, and IACP Accredited Psychotherapist, and Licensed Clinical Social Worker (New York) with over 20 years of clinical experience supporting individuals, couples, adolescents, and families.
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My approach combines evidence-based psychotherapy with the broader perspective of clinical social work. Rather than focusing solely on symptoms, we explore how your relationships, family, work, community, and life experiences shape your wellbeing. By addressing both the individual and the systems around you, we can create meaningful, sustainable change.
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Whether you're experiencing anxiety, depression, trauma, addiction, relationship challenges, or simply feeling stuck, I provide a compassionate, collaborative space where you can gain insight, develop practical strategies, and move confidently toward the life you want.
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At iDiscover, therapy isn't about fixing what's wrong—it's about discovering the strengths, patterns, and possibilities that already exist within you, while building the tools and support needed to create lasting change.
Services
Therapy tailored to your needs.
Flexible Payment Options
Let’s find your best fit.
Initial Assessment
Every Journey Begins Here...
€125
Per Session
Why Begin with an Assessment?
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Provides a comprehensive understanding of your needs
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Establishes clear therapeutic goals together
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Ensures therapy is tailored specifically to you
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Allows us to determine the most appropriate treatment approach
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Creates a roadmap for meaningful and measurable progress
Package Details​
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90-minute consultation
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Comprehensive assessment
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Collaborative treatment plan
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Personalised recommendations
Treatment Programme
Most Consistent Progress
€140
Best Value
4-Sessions for €560
Why Choose Monthly Therapy?
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Delivers the strongest therapeutic momentum
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Encourages deeper emotional growth and lasting change
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Regular sessions improve treatment outcomes
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Fewer scheduling decisions and greater consistency
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Ideal for clients committed to sustained progress
Package Details​
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4 Sessions for €560
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Billed Monthly
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Weekly reserved appointment
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Ongoing review of your treatment plan
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Continuous therapeutic support
Maintenance & Flexible Support
Best for Continued Well-Being
€150
Per Session
Why Choose Flexible Support?
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Perfect for maintaining progress after regular therapy
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Provides support during periods of increased stress
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Ideal for occasional check-ins or booster sessions
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Maximum flexibility for changing schedules
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Continue accessing support whenever you need it
Package Details
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Pay as you go
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Book sessions when needed
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No ongoing commitment
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Ideal following completion of active treatment
20% Discount for Students & Unwaged
Other Services
Presentations
& Trainings
For Parents
Practical guidance to help parents support their children’s mental
health, resilience, and recovery.
​Includes:
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Youth Mental Health & Substance Use
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Understanding anxiety, depression, trauma, and addiction.
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Parenting Through Recovery
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Communication, boundaries, and effective support.
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Family Communication Skills
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Reducing conflict and rebuilding trust.
For Young Adults
Skills and support to manage stress, build healthy relationships,
and navigate life with confidence.
​Includes:
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Stress, Anxiety & Emotional Regulation
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Practical coping and life skills.
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Substance Use Awareness & Recovery Support
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Education and pathways to change.
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Healthy Relationships & Boundaries
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Communication and connection skills.
For Schools
Evidence-based education and training to support student wellbeing,
prevention, and academic success.
​Includes:
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Student Mental Health Awareness
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Recognising and responding to student distress.
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Substance Use Prevention & Education
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Alcohol, vaping, and emerging trends.
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Resilience & Wellbeing Programs
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Skills-based workshops for students.
For Professionals
Specialised, evidence-informed training to strengthen clinical
practice with adolescents and young adults.
​Includes:
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Trauma-Informed Care
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Evidence-based approaches for youth and young adults.
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Substance Use Assessment & Treatment
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Best practices across settings.
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SBIRT Training (Certified) For
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General Medical Practitioners
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Screening and brief intervention models.
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Motivational Interviewing
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Engagement and behaviour-change strategies.
Why choose
iDiscover?
Evidence-Based Approaches
From CBT to trauma-informed care, sessions are rooted in proven therapeutic methods.
Confidential & Flexible Sessions
Secure online and in-person options that fit your schedule, including call & text support for flexibility.
Experienced & Licensed Therapist
With over 20 years of clinical practice, you’ll work with someone who understands your needs and struggles.
Confidential & Flexible Sessions
Secure online and in-person options that fit your schedule, including call & text support for flexibility.