Anxiety, Stress, or Relationship Struggles?
We Can Help.
Specialist psychotherapy for individuals and couples
100+ Families
Supported across Dublin and beyond
20+ Years
Clinical Experience with all age groups
Hybrid Care
In-person and online sessions available
Does this sound familiar?
Caught in Endless Worry?
Anxiety can trap you in constant cycles of fear and overthinking, leaving you unable to fully focus or enjoy daily life.
Overwhelmed by Stress?
When stress spills over from work or personal responsibilities, it drains your energy, impacts your health, and makes everything feel harder than it should.
Struggling with Addiction?
Addiction doesn’t just affect you - it ripples into your relationships, career, and overall wellbeing. Breaking free can feel impossible without the right support.
Disconnected from Your Partner?
When communication breaks down, relationships can quickly feel strained or distant. What once felt close and safe may now feel like a daily struggle.
Burned out at Work?
Leading others while managing constant pressure can leave you drained and isolated. Through personalised support and executive coaching, we’ll help you reset, refocus, and lead with renewed energy.
Meet John,
your Therapist.
I’m John, a licensed psychotherapist with 20+ years’ experience helping people overcome anxiety, depression, addiction, and relationship challenges. Whether you’re an individual or a couple, I offer a supportive, practical space to help you move forward.
Services
Therapy tailored to your needs.
Flexible Payment Options
Let’s find your best fit.
Pay Monthly
Most Consistent Progress
Best Value
€90
Single Session
Package Details
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4 Sessions for €360
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Billed Monthly
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Best for continuous support
Why Pay Monthly?
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Delivers the strongest therapeutic momentum
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Best value per session
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Encourages long-term growth and deeper progress
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Structured support with fewer scheduling decisions
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Ideal for clients committed to consistent improvement
Pay Fortnighly
Best for Balanced Support
€95
Single Session
Package Details
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2 Sessions for €190
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​Billed every two weeks
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Balance progress and freedom
Why Pay Fortnightly?
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Flexible pacing without long-term commitment
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Easier to maintain momentum than pay-as-you-go
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Great for clients who benefit from regular check-ins
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Lower upfront cost compared to monthly plans
Pay Weekly
Best for Flexibilty
€100
Single Session
Package Details
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Pay as you go
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No commitment
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Light Engagement
Why Pay Weekly?
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Maximum scheduling freedom, book when you need support
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No ongoing commitment or subscription
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Perfect for clients exploring therapy at their own pace
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Great for occasional check-ins or short-term needs
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Highest flexibility for changing routines or irregular schedules
20% Discount for Students & Unwaged
Executive Coaching
For leaders
under Pressure
Leadership carries constant pressure. Beyond therapy, we offer referrals to Executive Coach Liz Bustamante, a former Fortune 500 executive with deep expertise in leadership and career development.
Support includes:
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Managing stress and preventing burnout
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Building resilience and balance
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Strengthening leadership and communication
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Navigating career growth and progression
Other Services
Presentations
& Trainings
For Parents
Practical guidance to help parents support their children’s mental
health, resilience, and recovery.
​Includes:
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Youth Mental Health & Substance Use
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Understanding anxiety, depression, trauma, and addiction.
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Parenting Through Recovery
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Communication, boundaries, and effective support.
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Family Communication Skills
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Reducing conflict and rebuilding trust.
For Young Adults
Skills and support to manage stress, build healthy relationships,
and navigate life with confidence.
​Includes:
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Stress, Anxiety & Emotional Regulation
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Practical coping and life skills.
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Substance Use Awareness & Recovery Support
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Education and pathways to change.
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Healthy Relationships & Boundaries
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Communication and connection skills.
For Schools
Evidence-based education and training to support student wellbeing,
prevention, and academic success.
​Includes:
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Student Mental Health Awareness
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Recognising and responding to student distress.
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Substance Use Prevention & Education
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Alcohol, vaping, and emerging trends.
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Resilience & Wellbeing Programs
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Skills-based workshops for students.
For Professionals
Specialised, evidence-informed training to strengthen clinical
practice with adolescents and young adults.
​Includes:
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Trauma-Informed Care
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Evidence-based approaches for youth and young adults.
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Substance Use Assessment & Treatment
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Best practices across settings.
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SBIRT Training (Certified) For
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General Medical Practitioners
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Screening and brief intervention models.
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Motivational Interviewing
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Engagement and behaviour-change strategies.
Why choose
iDiscover?
Evidence-Based Approaches
From CBT to trauma-informed care, sessions are rooted in proven therapeutic methods.
Confidential & Flexible Sessions
Secure online and in-person options that fit your schedule, including call & text support for flexibility.
Experienced & Licensed Therapist
With over 20 years of clinical practice, you’ll work with someone who understands your needs and struggles.
Confidential & Flexible Sessions
Secure online and in-person options that fit your schedule, including call & text support for flexibility.